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Pourquoi "perdant 7kg par semaine" ? Non non, je n'ai perdu qu'un kg ;)
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113 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1300 kcal
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Fat: 42.48g | Prot: 47.77g | Carbs: 191.51g.
Breakfast: Jardin Bio Compote Pomme Poire Williams, Thé sans Sucre, Rigoni Di Asiago Miel d'oranger Bio, U Bio Galette de Riz au Chocolat Noir (Commerce Équitable). Lunch: Kaki, Pain aux Céréales, Salade Verte, Lentilles Cuites. Dinner: Knorr Légumes du Potager Moulinés BIO, Gerblé Pain Campagnard sans Gluten, Lou Pérac Tomme de Brebis, Clémentines. Snacks/Other: Thé sans Sucre, Rigoni Di Asiago Miel d'oranger Bio, Bjorg Soja Chocolat Bio. more...
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3445 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Val Pâquerette's Weight History
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