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Nun ist es wieder die richtige Richtung - Jippie!
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74.5 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1216 kcal
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Fat: 55.04g | Prot: 109.49g | Carbs: 70.00g.
Breakfast: Äpfel. Lunch: Saure Gurken, Gutfried Vegetarische Fleischwurst, Harry Dinkelbrot, REWE Leberwurst. Dinner: Spiegelei, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Zwiebeln, Hähnchenbrust, Frühlingszwiebeln, Champignons, Zucchini. more...
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Losing 2.8 kg a Week
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