Weigh In record (no journal entry) for 07 February 2023
|
117.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
991 kcal
|
Fat: 37.58g | Prot: 55.69g | Carbs: 95.46g.
Breakfast: Rosinenbrot, Sutter Mortadella, Kosakenbrot, Aldi Körniger Frischkäse, Milbona Mini Mozzarella, Tomaten. Dinner: Hühnchen, REWE Suppengemüse, Ja! Parboiled Spitzenreis. Snacks/Other: Ananas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|