Weigh In record (no journal entry) for 22 December 2014
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1530 kcal
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Fat: 43.53g | Prot: 86.39g | Carbs: 50.14g.
Breakfast: Вино Красное Сухое, Говяжий Стейк (Только Постный). Lunch: Finn Crisp Хлебцы Ржаные Original. Dinner: Сыр Российский, Kozel Пиво Светлое. more...
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Losing 1.1 kg a Week
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