Weigh In record (no journal entry) for 07 February 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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822 kcal
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Fat: 35.35g | Prot: 44.07g | Carbs: 80.13g.
Breakfast: TiP Käsescheiben, Metzgerfrisch Kasslerbraten Gegart, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Alnatura Chia Samen, Knusperone Premium Knuspermüsli Triple Choc, Gut & Günstig Joghurt Mild 3,5%, Filinchen Original, Aldi Käseaufschnitt. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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