Weigh In record (no journal entry) for 07 February 2023
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1131 kcal
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Fat: 23.35g | Prot: 32.56g | Carbs: 195.40g.
Breakfast: Pão de Queijo, Café com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Pronto Light Sopa de Cenoura com Grão de Bico. Dinner: Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja. more...
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Losing 2.8 kg a Week
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helena.gaos's Weight History
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