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isatokhaine
Journal
21 Dec 14
isatokhaine's Journal, 21 Dec 14
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Weigh In record (no journal entry) for 21 December 2014
132.4 kg
Lost so far:
25.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2014:
1190 kcal
Fat: 70.91g | Prot: 75.37g | Carbs: 62.16g.
Breakfast:
Egg (Whole).
Lunch:
Kraft Natural Cheese Crumbles, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Hometown Buffet Taco Shells.
Dinner:
Papa Murphy's Pizza Gourmet Classic Italian deLITE.
Snacks/Other:
Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties.
more...
4113 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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isatokhaine's Weight History
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