isatokhaine's Journal, 21 Dec 14

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Weigh In record (no journal entry) for 21 December 2014

132.4 kg Lost so far: 25.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2014:

1190 kcal

Fat: 70.91g | Prot: 75.37g | Carbs: 62.16g. Breakfast: Egg (Whole). Lunch: Kraft Natural Cheese Crumbles, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Hometown Buffet Taco Shells. Dinner: Papa Murphy's Pizza Gourmet Classic Italian deLITE. Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. more...

4113 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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isatokhaine's Weight History

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isatokhaine's Journal, 21 Dec 14

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isatokhaine's Weight History