Weigh In record (no journal entry) for 07 February 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1695 kcal
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Fat: 64.98g | Prot: 130.77g | Carbs: 140.01g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Milbona High Protein Pudding Chocolate Flavour, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Lamponi. Lunch: Carrefour Tiramisù, Carrefour Salsa Tonnata, Valbona Flan di Zucchine, Fiorani Tartare di Manzo, Piselli, Olio Extra Vergine di Oliva, il Tuo Pescatore Polpo Cotto al Naturale. Dinner: Italiamo Dessert alla Ricotta, Prozis Cashew Butter, Orogel Cavolo Riccio Kale, Abbelen High Protein Balls, Lidl Tartare di Bovino al Tartufo. Snacks/Other: Chef Select Hummus Light con Peperoncini Rossi, Fiorentini Si & no Super Protein. more...
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1797 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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