Weigh In record (no journal entry) for 07 February 2023
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2019 kcal
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Fat: 77.44g | Prot: 102.08g | Carbs: 229.77g.
Breakfast: Gemblong. Lunch: Tumis Pakcoy, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kue Sus. Snacks/Other: Es Kelapa Muda, Tahu Goreng, Bakso Ayam, Beng-Beng Beng Beng. more...
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Gaining 1.5 kg a Week
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culacula's Weight History
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