Weigh In record (no journal entry) for 07 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3727 kcal
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Fat: 85.47g | Prot: 138.17g | Carbs: 601.72g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Portakal, Eti Lifalif Yulaf Ezmesi, Süt, Elma. Dinner: Efsane Baldo Pirinç, Nohut Yemeği. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm, Ceviz. more...
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Losing 2.2 kg a Week
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ömerkursad's Weight History
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