Weigh In record (no journal entry) for 07 February 2023
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76.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2495 kcal
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Fat: 98.05g | Prot: 119.92g | Carbs: 267.43g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola, Brezzo Miele . Lunch: Realforno Amaretti Morbidi, Certossa Crackers Integrali , Vallericca Minestrone di Verdure e Legumi, Milbona Fiocchi di Latte Light. Dinner: Salame Morbido, Salsa Barbecue, Lay's Xtra Barbecue, Zucchine Trifolate, Maionese, Fontina, Vino Bianco da Tavola, Amadori Birbe di Pollo, Haribo Coccodrì. Snacks/Other: Brioche al Cioccolato, Certossa Crackers Integrali . more...
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Losing 1.6 kg a Week
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sad_sadler's Weight History
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