Weigh In record (no journal entry) for 07 February 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2066 kcal
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Fat: 58.10g | Prot: 189.42g | Carbs: 188.04g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Greyfurt, Tatlı Kırmızı Biber, Pişmiş Yumurta Beyazı, Mlife Yulaf Ezmesi. Lunch: Migros Jasmine Pirinç, Avokado, Salatalık (Soyulmuş), Bolca Hindi Göğüs, Amigo Çiğ Badem. Dinner: Salatalık (Soyulmuş), Avokado, Migros Jasmine Pirinç, Bolca Hindi Göğüs. Snacks/Other: Salatalık (Soyulmuş), Migros Jasmine Pirinç, Amigo Çiğ Badem, Bolca Hindi Göğüs. more...
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Losing 1.1 kg a Week
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adelya1710's Weight History
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