Weigh In record (no journal entry) for 07 February 2023
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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779 kcal
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Fat: 23.29g | Prot: 51.63g | Carbs: 91.52g.
Breakfast: Кофе с Молоком без Сахара, ОК Курага . Lunch: Савушкин Теос Йогурт Греческий 2%, Куриная Грудка Отварная, Капуста Тушеная. Snacks/Other: Бразильские Орехи, ОК Курага . more...
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Losing 3.5 kg a Week
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Jumanji7's Weight History
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