Weigh In record (no journal entry) for 07 February 2023
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90 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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695 kcal
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Fat: 8.23g | Prot: 67.84g | Carbs: 81.87g.
Breakfast: Putih Telur Matang. Lunch: Totole Kaldu Jamur, Tomat Merah, Bayam Dimasak (dari Segar), Sawi Putih, Saori Saus Teriyaki, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selada Air, Cabai Merah Besar, Nasi Putih, Saori Saus Tiram, Saori Saus Teriyaki, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon. more...
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Gaining 0.2 kg a Week
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resqia.nuraini's Weight History
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