Weigh In record (no journal entry) for 07 February 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3027 kcal
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Fat: 74.72g | Prot: 154.79g | Carbs: 438.03g.
Breakfast: Mulino Bianco Pancarrè, Conad Miele Millefiori Squeeze, Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato, Conad Plumcake Integrali. Lunch: Lenticchie Medie Aversano, Olio Extra Vergine di Oliva, Mondella Riso Arborio. Dinner: Philadelphia Philadelphia Original, Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo, De Cecco Ditali Rigati. Snacks/Other: Mela, Pane Bianco. more...
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Losing 7 kg a Week
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salvatoredevivo's Weight History
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