sipalingpink's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

78.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

831 kcal

Fat: 24.34g | Prot: 50.81g | Carbs: 104.09g. Breakfast: Quaker Instant Oatmeal, Peanuts. Lunch: SuperIndo Buncis, Nasi Putih, Tempeh (Cooked) , Bellywell Ayam Suwir Balado. Dinner: Super Bubur Abon Sapi. Snacks/Other: Chitato Chitato Sapi Panggang. more...

2011 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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sipalingpink's Journal, 03 Jan 23

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sipalingpink's Weight History