Weigh In record (no journal entry) for 07 February 2023
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3904 kcal
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Fat: 166.98g | Prot: 194.82g | Carbs: 400.17g.
Breakfast: Granny Smith Äpfel, Müller Milchreis High Protein Vanille, Arla Skyr mit Erdbeere . Lunch: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Dinner: Milram Frühlingsquark Leicht, Olivenöl, Rote Paprika, Zucchini, Sonnenblumenöl, Knoblauch, Zwiebeln, Kartoffeln. Snacks/Other: Fin Carré Weisse Ganze Mandel, Kinder Milchschnitte, Hohes C Plus Eisen, Arla Skyr Vanille , Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3517 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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