Weigh In record (no journal entry) for 07 February 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2103 kcal
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Fat: 67.05g | Prot: 86.30g | Carbs: 284.33g.
Breakfast: Aldi Trauben Kernlos, Müslimix, Alpro Soya Sojamilch Light, Physalis, Mandarine, Orthomol Immun. Lunch: Äpfel, Banane. Dinner: Speiseeis, Pommes Frites, Milbona Kräuterbutter , Fleischer Rumpsteak, Gemischter Salat mit Dressing, Alkoholfreies Bier, Knack & Back Pizzaschnecken. more...
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Losing 3.5 kg a Week
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 Comments
07 Feb 23 by member: werner34
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ahhhhh, jetzt geht's wieder!
07 Feb 23 by member: werner34
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werner34's Weight History
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