Weigh In record (no journal entry) for 07 February 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1614 kcal
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Fat: 34.90g | Prot: 132.51g | Carbs: 180.29g.
Breakfast: Vivibio Gallette Farro Bio, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Life Life PROTEIN LEGUMI, Albume d'uovo, Uovo Sodo, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Pizza Margherita , Pane Bianco, Lidl Controfiletti di Pollo. Snacks/Other: Penny Market Cacao Balls, My Bio Gallette di Riso con Cioccolato Fondente, Myprotein Soy Protein Isolate Salted Caramel, Wasa Integrale, Esselunga Cacao Amaro. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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