Weigh In record (no journal entry) for 06 February 2023
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117.6 kg
Lost so far: 5.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1754 kcal
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Fat: 57.00g | Prot: 65.00g | Carbs: 245.23g.
Breakfast: Taco Bell Double Steak Burrito. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Kodiak Cakes Muffin Unleashed Almond Poppy Seed. Snacks/Other: Great Value Italian Sweet Creme Coffee Creamer, Tea (Brewed) . more...
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Losing 1.3 kg a Week
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