Weigh In record (no journal entry) for 07 February 2023
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2117 kcal
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Fat: 42.82g | Prot: 185.31g | Carbs: 242.19g.
Breakfast: Ja! Speisequark Magerstufe, Müller Joghurt mit der Ecke Knusper Schoko Balls, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Milbona Joghurt 0,1%, Lidl Speisequark Magerstufe, Gut & Günstig Pflanzenöl aus Raps, Kartoffeln, Ja! Thunfisch-Filets. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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