Weigh In record (no journal entry) for 07 February 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3584 kcal
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Fat: 106.53g | Prot: 173.12g | Carbs: 469.51g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, GutBio Hafer-Drink, Elstar, Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Getrocknete Ananasstücke, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kichererbsen, Bio Tofu Geräuchert, Junge Brechbohnen, Passierte Tomaten, Karotten, Brokkoli, Olivenöl, Ja! Jasmin Reis Gekocht. Dinner: Mandarine, Rote Kidney Bohnen, Kichererbsen, Bio Tofu Geräuchert, Quick Cooking Noodles, Junge Brechbohnen, Passierte Tomaten, Karotten, Brokkoli, Olivenöl. more...
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Losing 1.1 kg a Week
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