Weigh In record (no journal entry) for 07 February 2023
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87.1 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1566 kcal
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Fat: 51.69g | Prot: 203.29g | Carbs: 67.73g.
Breakfast: Gut für Dich Hähnchenbrust Mango Curry, Kohlrabi, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Könecke Bockwurst, Milsa Kräuterquark. Dinner: Dr. Oetker High Protein Mousse Caramel Style, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Mozzarella Leicht. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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