Weigh In record (no journal entry) for 07 February 2023
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78.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1430 kcal
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Fat: 71.97g | Prot: 72.07g | Carbs: 98.40g.
Breakfast: Lidl Griekse Yoghurt, Myprotein Collagen Powder, Leev Low Carb Granola. Lunch: Kippensoep, Jumbo Kaasstengels. Dinner: Optimel Appel Kaneel Kwark, AH Geslagen Room Luchtig & Romig, Witlof, Milbona Extra Belegen 30+ Kaas, AH Yorkham Naturel. Snacks/Other: AH Koffiewafels, AH Koffiewafels, Jumbo Slagroomsoesjes. more...
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2556 kcal
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Exercise:
Wii Fit (Electronic Games) - 2 hours and 53 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 28 minutes, Sleeping - 3 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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claudet57's Weight History
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