Weigh In record (no journal entry) for 07 February 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1720 kcal
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Fat: 31.64g | Prot: 163.49g | Carbs: 204.02g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Bresaola. Dinner: Funghi Champignon, Broccoli Cotti (da Freschi), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne. Snacks/Other: Esselunga Crackers Integrali Equilibrio, Esselunga Mela Ambrosia. more...
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Losing 9.1 kg a Week
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Emilio C's Weight History
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