Weigh In record (no journal entry) for 07 February 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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486 kcal
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Fat: 22.26g | Prot: 13.48g | Carbs: 61.41g.
Lunch: Salad Kubis atau Selada Kol dengan Saus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Pisang. more...
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Gaining 1.1 kg a Week
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bertilulu's Weight History
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