Weigh In record (no journal entry) for 21 December 2014
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106.0 kg
Lost so far: 20.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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197 kcal
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Fat: 13.48g | Prot: 11.13g | Carbs: 5.43g.
Breakfast: Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Dinner: Dasani Bottled Water (16.9 oz), Kirkland Signature Crumbled Bacon, No Name Pizza Sauce, Green Olives, Mozzarella Cheese (Whole Milk). Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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3555 kcal
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Exercise:
Standing - 5 hours and 15 minutes, Sitting - 9 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
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Losing 4.4 kg a Week
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unamoyer's Weight History
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