Weigh In record (no journal entry) for 07 February 2023
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56.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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931 kcal
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Fat: 40.93g | Prot: 34.20g | Carbs: 109.62g.
Dinner: Telur Balado, Tempe Goreng, Sayur Lodeh, KFC Rice. Snacks/Other: Risol Mayo. more...
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Losing 0.5 kg a Week
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capek gendut's Weight History
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