Weigh In record (no journal entry) for 07 February 2023
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53 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1062 kcal
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Fat: 37.08g | Prot: 87.59g | Carbs: 99.54g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Яйцо, Капучино, Хохланд Творожный Сыр. Lunch: Капучино, Помидоры, Минтай в Сметане. Dinner: Огурец (с Кожурой), Бахетле Желудки Куриные Отварные. Snacks/Other: Exponenta High-Pro Кокос-Миндаль, Банан. more...
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steady weight
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milka26031983's Weight History
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