Weigh In record (no journal entry) for 06 February 2023
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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451 kcal
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Fat: 21.87g | Prot: 27.78g | Carbs: 36.48g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho Verde. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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Losing 2.3 kg a Week
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J3nnysilveira's Weight History
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