Weigh In record (no journal entry) for 07 February 2023
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75 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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966 kcal
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Fat: 32.51g | Prot: 33.97g | Carbs: 140.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal, Pisang. Lunch: Tumis Kangkung, Dendeng Sapi, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.4 kg a Week
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