Weigh In record (no journal entry) for 07 February 2023
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1793 kcal
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Fat: 46.24g | Prot: 120.78g | Carbs: 226.20g.
Breakfast: Dimsum, Arem-arem, Lactona Susu Skim Bubuk, Buah Pir. Lunch: Udang, Kerupuk Makanan Ringan, Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Panggang, Pempek, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Tumis Kacang Panjang dan Tempe, Nasi Tiwul. Snacks/Other: Lactona Susu Skim Bubuk. more...
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5779 kcal
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Exercise:
Housework - 10 hours, Cardio - 1 hour, Treadmill - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Trimutia11001's Weight History
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