Weigh In record (no journal entry) for 06 February 2023
|
71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1512 kcal
|
Fat: 32.75g | Prot: 126.53g | Carbs: 172.29g.
Breakfast: Vitalis il Muesli senza Zuccheri Aggiunti, Puertosol Albicocca -70% Kcal, Fage Yogurt Greco Total 0%. Lunch: Tre Mulini Filone a Fette con Farina di Segale, Fresche Fette Bresaola Della Valtellina I.G.P.. Dinner: Monini Olio Extra Vergine di Oliva , Campanini Riso Basmati, Peperoni Arrostiti, Petto di Pollo, Carne. Snacks/Other: Danone Hipro Peanut Butter e Banana, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARBASSS's Weight History
|