Weigh In record (no journal entry) for 06 February 2023
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2858 kcal
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Fat: 99.55g | Prot: 163.01g | Carbs: 325.87g.
Breakfast: Granny Smith Äpfel, Arla Skyr mit Erdbeere . Lunch: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Dinner: Sonnenblumenöl, Maggi Salatdressing Gartenkräuter, Avocado, Ei, Rote Paprika, Möhren, Rote Zwiebeln, Zwiebeln, Netto Mix Blattsalat, Lyttos Schafskäse Leicht. Snacks/Other: Mandarine, Solevita A+C+E Vitamingetränk, Fin Carré Weisse Ganze Mandel, Kinder Milchschnitte, Ehrmann High Protein Strawberry Mousse, Dextro Energy Magnesium, GutBio Frische Land Milch, Kaffee. more...
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3187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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