Weigh In record (no journal entry) for 06 February 2023
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2611 kcal
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Fat: 66.58g | Prot: 192.11g | Carbs: 302.86g.
Breakfast: Ayam Geprek, Nasi Putih, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Nasi Putih, Blue Band Serbaguna, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Pepes Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Pandan. more...
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2432 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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septem_beard's Weight History
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