Weigh In record (no journal entry) for 06 February 2023
|
68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1129 kcal
|
Fat: 52.43g | Prot: 52.43g | Carbs: 113.33g.
Lunch: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters. Dinner: Nordica 2% Cottage Cheese, President's Choice Avocado Chunks, Chicken Pot Pie. Snacks/Other: Black Tea, Omega Nutrition Apple Cider Vinegar, Honey , Lemon Juice (Canned or Bottled) , Cinnamon , Jell-O Strawberry. more...
|
|
2611 kcal
|
Exercise:
Cleaning - 3 hours, Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 4 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|