Weigh In record (no journal entry) for 06 February 2023
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2023:
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814 kcal
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Fat: 58.80g | Prot: 55.47g | Carbs: 17.61g.
Breakfast: Keto chocolate pudding Shae. Dinner: Taro Chips , Cherry Tomatoes, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Salmon. Snacks/Other: Almonds . more...
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Losing 3.2 kg a Week
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