Weigh In record (no journal entry) for 06 February 2023
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62.5 kg
Lost so far: 52.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1146 kcal
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Fat: 43.06g | Prot: 40.12g | Carbs: 146.66g.
Breakfast: Starbucks Cappuccino (Tall), Çay (Demlenmiş), Şekersiz Çay, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bahçıvan Taze Kaşar Peyniri. Lunch: Çay (Demlenmiş), Şekersiz Çay, Nescafe 2'Si 1 Arada, Tereyağı, Tavuklu Arpa Şehriye Çorbası. Dinner: Etsiz Domates Soslu Makarna, Kapuska, Aktaşlar Lahmacun. more...
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Losing 0.3 kg a Week
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Denizimgs's Weight History
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