Weigh In record (no journal entry) for 06 February 2023
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
870 kcal
|
Fat: 35.11g | Prot: 33.54g | Carbs: 108.98g.
Lunch: Windmolen Cocoa Powder, Es Teh, Ubi, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem, Aoka Roti Panggang Rasa Keju. Dinner: Asia Milk Asia Panda, Air. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Aoka Roti Panggang Rasa Susu Vanila. more...
|
|
1589 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|