Weigh In record (no journal entry) for 06 February 2023
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1516 kcal
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Fat: 114.05g | Prot: 83.23g | Carbs: 42.94g.
Breakfast: Leite de coco, Café, Sadia Bacon em Cubos, Ovo Mexido. Lunch: Cocinero Azeite de Oliva Extra Virgem, Couve-Flor, Brócolis, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Vitamina de frutas vermelhas, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Flormel Chips de Côco, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.5 kg a Week
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Poly.Silva's Weight History
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