Weigh In record (no journal entry) for 06 February 2023
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66.9 kg
Lost so far: 16.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1479 kcal
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Fat: 45.65g | Prot: 88.79g | Carbs: 185.20g.
Breakfast: Mamão Formosa, Melão, Ovo Frito, Polenghi Creme de Ricota Light, Bimbo Rap 10 Chia e Quinoa, Café. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada, Brócolis Cozido, Quiabo Cozido. Dinner: Banana, Quaker Aveia em Flocos Finos, Molico Leite em Pó Desnatado Nova Fórmula . Snacks/Other: Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral, Café, Polenghi Creme de Ricota Light, Pullman Pão de Forma Artesano Integral. more...
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Losing 0.1 kg a Week
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tianyfashion7's Weight History
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