Weigh In record (no journal entry) for 06 February 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1407 kcal
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Fat: 44.89g | Prot: 47.04g | Carbs: 203.95g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Bananas . Lunch: Publix Red Seedless Grapes, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sara Lee Honey Wheat Bread, Food Lion Rotisserie Chicken Salad. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Honeymaid Graham Crackers, Nabisco Ginger Snaps Cookies. more...
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Gaining 1.0 kg a Week
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Bill Granddaddy's Weight History
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