Weigh In record (no journal entry) for 06 February 2023
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108.3 kg
Lost so far: 7.8 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2023:
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3039 kcal
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Fat: 106.52g | Prot: 98.05g | Carbs: 403.15g.
Breakfast: Kaffee. Lunch: Salakis Schafskäse Würfel, Pote Linsen Eintopf, Eierflockensuppe, Gemischter Salat mit Dressing, Obstsalat. Dinner: Las Cuarenta Serrano Schinken, Thermomix Kartoffelsuppe. Snacks/Other: Haribo Colorado, Heißer Kakao , Vitalis Knusper Müsli, Haribo Milchbären , Erdinger Alkoholfrei (Flasche). more...
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3947 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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