|
In einer Woche will ich schon auf der Piste sein⛷️ Hoffe, bis dahin purzelt noch ein Kilo.
|
65.1 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1180 kcal
|
Fat: 31.19g | Prot: 44.02g | Carbs: 179.83g.
Lunch: Knoblauch, Ras El Hanout, Zimt, Rote Linsen, Paprika, Zitronensaft, Sesam Ungeschält, Extra Vergine Olivenöl, Porree, Zwiebeln, Karotten, Brokkoli. Dinner: Barilla Pesto Alla Calabrese, D'Antelli Spaghetti. Snacks/Other: Kamps Nussecke, Möhren. more...
|
|
1859 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|