Weigh In record (no journal entry) for 06 February 2023
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1432 kcal
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Fat: 17.89g | Prot: 78.52g | Carbs: 162.32g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Magerquark, Äpfel, Golden Fruit Birnenwürfel. Dinner: Hähnchenbrustfilet, Iglo Rahm-Gemüse Kohlrabi, Kaufland Buttergemüse, Gekochter Brokkoli (Fettfrei Gekocht), Olivenöl, Kartoffeln, Junge Frühlingszwiebeln, Porree, Rote Zwiebeln. Snacks/Other: Weißwein, Trolli Apfelringe, Saure Gurken. more...
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Losing 0.7 kg a Week
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