Weigh In record (no journal entry) for 06 February 2023
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85.5 kg
Lost so far: 13.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1251 kcal
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Fat: 43.73g | Prot: 46.45g | Carbs: 170.66g.
Breakfast: Grapefruit and Orange Sections, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Beef Barley Soup. Snacks/Other: Columbus Italian Dry Salame, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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