Weigh In record (no journal entry) for 06 February 2023
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111.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1164 kcal
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Fat: 27.09g | Prot: 76.83g | Carbs: 148.99g.
Breakfast: Grapefruit (Pink and Red) , Coffee. Dinner: Holly Lane Mince Pies Deep Filled, Golden Fry Original Gravy Granules (Onion), Simply 15 Yorkshire Pudding (230G), Tesco Broccoli Florets, Asda Cauliflower , Tesco White Cabbage, Morrisons Carrots, White Potatoes (Flesh and Skin) , Morrisons Carvery Roast Beef. Snacks/Other: Birchwood Deli Choice Roast Beef Topside, Pepsi Pepsi Max, Coffee. more...
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3087 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Slimmer jim's Weight History
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