Weigh In record (no journal entry) for 06 February 2023
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46 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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450 kcal
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Fat: 20.31g | Prot: 38.54g | Carbs: 26.27g.
Breakfast: BRAGG 苹果醋, 黑咖啡. Lunch: 小番茄（葡萄形状）, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 小番茄（葡萄形状）, 山姆 坚果多多蜂蜜麦片, betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, uncletom 抹茶粉, 和润 低脂无蔗糖酸牛奶, 煮熟的鸡蛋白, 煮鸡蛋, 卤牛肉. Snacks/Other: 山姆 风干牛肉, 曲奇饼干（牛油或是糖粉）. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Grocery Shopping - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rubyhoney0528's Weight History
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