Weigh In record (no journal entry) for 06 February 2023
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71.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1834 kcal
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Fat: 107.18g | Prot: 128.89g | Carbs: 88.62g.
Breakfast: Queijo Mozzarella, Quatá Leite Integral, Ovo Mexido. Lunch: Queijo Mozzarella, Ovo Mexido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Quatá Leite Integral, Whey 100% Pure, Da Terrinha Goma Pronta para Tapioca, Ovo, Queijo Mozzarella. Snacks/Other: Pão Integral, Ovo Mexido. more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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AlePCardo's Weight History
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