Weigh In record (no journal entry) for 21 December 2014
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72.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1903 kcal
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Fat: 76.16g | Prot: 65.17g | Carbs: 236.65g.
Breakfast: Jumbo Magere Yoghurt Kers / Rode Bes, Markant Luchtige Crackers Meergranen, AH Palingworst, Markant Luchtige Crackers Meergranen, AH Palingworst. Lunch: Erwtensoep. Dinner: AH Pannenkoeken met Spek. Snacks/Other: Oliebol, Oliebol. more...
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Losing 4.9 kg a Week
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DeathTrail's Weight History
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